Mô tả
Giải thưởng bảo mật
Sáng chế bảo mật của chúng tôi giúp bảo vệ bạn khỏi virus, virus mã hóa, phần mềm gián điệp, lừa đảo, trang web nguy hiểm, spam, quảng cáo biểu ngữ * và hơn thế nữa.
* Chỉ dành cho PC.
PC, Mac & điện thoại di động
Cho dù bạn sử dụng máy tính xách tay, máy tính để bàn hay thiết bị di động Android, chúng tôi sẽ giúp bạn an toàn. Và, nếu máy tính bảng hoặc điện thoại Android của bạn bị mất hoặc bị đánh cắp, chúng tôi sẽ giúp bạn khóa nó, xóa sạch nó và tìm thấy nó.
Bảo vệ quyền riêng tư
Bất cứ khi nào bạn lên mạng, chúng tôi sẽ giúp bảo vệ dữ liệu cá nhân, thông tin liên lạc và danh tính của bạn – cộng với chúng tôi ngăn người theo dõi xem những gì bạn làm trực tuyến ** và chúng tôi ngăn webcam của bạn được sử dụng để theo dõi bạn **.
** Chỉ dành cho PC và Mac.
Kết nối an toàn
Bây giờ bạn có thể truy cập nhiều trang web và nội dung hơn – bao gồm các trang web nằm ngoài khu vực của bạn. Và, khi bạn kết nối với Internet – ngay cả khi bạn sử dụng Wi-Fi công cộng – nếu kết nối của bạn không an toàn, các công nghệ của chúng tôi sẽ tự động chống lại các mối đe dọa. ***
*** Xin lưu ý rằng bạn có thể bảo vệ 200 MB lưu lượng truy cập mỗi ngày, mỗi thiết bị – hoặc 300 MB mỗi ngày cho mỗi thiết bị nếu bạn đăng ký dịch vụ vào tài khoản My Kaspersky của mình. Dịch vụ sẽ tự động kết nối bạn với một máy chủ mà nhanh và gần với lãnh thổ mà bạn đang ở. Lưu lượng không giới hạn và tùy chọn để chọn lãnh thổ của máy chủ mà bạn kết nối sẽ tốn một khoản phí bổ sung.
Mua sắm an toàn
Mọi người đều muốn mua sắm & giao dịch ngân hàng trực tuyến – mà không có tội phạm mạng ăn cắp tiền của họ. Vì vậy, bất cứ khi nào bạn truy cập trang web của ngân hàng hoặc nhà bán lẻ, chúng tôi sẽ tự động thêm các lớp bảo mật bổ sung. **
** Chỉ dành cho PC và Mac.
An toàn cho trẻ em
Các tính năng Parental Control từng đoạt giải thưởng giúp bạn dễ dàng bảo vệ con bạn khi chúng lên mạng. Bạn có thể quản lý các ứng dụng tải của chúng, chặn tiết lộ thông tin cá nhân và ngăn truy cập vào các trò chơi và nội dung web không phù hợp. **
** Chỉ dành cho PC và Mac.
Bảo vệ các thực thi
Bạn muốn các thiết bị của mình hoạt động như chúng được thiết kế để – và chúng tôi cũng vậy. Đó là lý do tại sao bảo mật của chúng tôi hoạt động đằng sau hậu trường, mà không có bất kỳ phiền phức.
Bảo mật dễ sử dụng
Bảo mật của bạn không nên theo cách của bạn? vì vậy chúng tôi đã phát triển tính năng bảo vệ cao cấp mà đơn giản để thiết lập và dễ chạy – trên tất cả các thiết bị của bạn.
So sánh
Tải về:
Yêu cầu
Yêu cầu kết nối Internet – để kích hoạt & cập nhật sản phẩm và để truy cập vào một số tính năng
Công nghệ bảo vệ webcam chỉ chạy trên PC và máy tính Mac. Tính năng này có sẵn cho một loạt các máy ảnh web tương thích.
Để biết danh sách đầy đủ các thiết bị tương thích, vui lòng truy cập: support.kaspersky.com/14108 (cho PC) và support.kaspersky.com/14248 (cho máy tính Mac)
Máy tính để bàn và xách tay sử dụng HĐH Windows
– 1,150 MB free space on the hard drive
– Microsoft® Internet Explorer® 10 or higher
– Microsoft .NET Framework 4 or higher
– Microsoft Windows 10 Home / Pro / Enterprise
– Microsoft Windows 8 & 8.1 / Pro / Enterprise / 8.1 update
– Microsoft Windows 7 Starter / Home Basic & Premium / Professional / Ultimate — SP0 or higher
– Processor: 1 GHz or higher
– Memory (RAM): 1 GB (32-bit) or 2 GB (64-bit)
Máy tính bảng sử dụng HĐH Windows (sử dụng vi xử lý Intel® processor)
– Microsoft Windows 10 Home / Pro / Enterprise
– Microsoft Windows 8 & 8.1 / Pro (64-bit)
– Minimum screen resolution: 1024×600
Máy tính để bàn và máy tính xách tay Mac
– 1,220 MB free space on the hard drive
– Memory (RAM): 2 GB
– macOS 10.12 – 10.14
Smartphones và tablet
Điện thoại và máy tính bảng Android
– Android™ 4.2 – 9.0
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iPhone and iPad
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focusing on the upper physique, including the arms, higher back, and traps.
It involves lifting a barbell in entrance of the physique while
preserving the arms straight, making it an efficient method to isolate and strengthen the shoulders.
As a beginner, you may not be acquainted with the numerous shoulder workouts available.
It may be onerous to attempt new exercises or understand the completely different
routines should you don’t know the names of the exercises.
You can prepare any muscle with your shoulders, together with the chest,
back, arms, legs, and core. For instance, you can do shoulder and
back collectively or shoulder and arms on the identical day,
depending on what suits you probably the
most. You’ve received all the most effective dumbbell exercises for
coaching shoulder muscular tissues; now, let’s see tips on how to program them to realize excellent outcomes.
You ought to wait approximately 4-6 months
after shoulder alternative surgery for medical clearance earlier than resuming weightlifting
activities. All The Time consult along with your healthcare supplier
for personalised recommendation. Assessing the risks and advantages is important earlier than returning to heavy
lifting after shoulder substitute surgery. By adhering
to skilled recommendations, sufferers can obtain a profitable
recovery and keep their shoulder well being. Sufferers should think about the
potential risks and advantages before deciding
to return to heavy lifting.
A shoulder sprain is often the result of injury to the AC joint that sits at the
prime of the shoulder, the place the collarbone (clavicle) meets the bony projection atop the shoulder blade.
Examine out my how-tos to avoid injury since
shoulder points are more widespread. As a energy and conditioning coach, I’ll share techniques, tips, and cues that I use with my purchasers.
Oral anti-inflammatory medications — similar to aspirin, naproxen, or
ibuprofen, remain the most typical therapy for impingement syndrome.
If an exercise causes ache, modify or substitute it with a pain-free different.
The ball-and-socket joint allows you to move
with a 360-degree range of movement, however can be delicate when compared to
different joints (hence the issues about coaching volume).
There’s a broad choice of shoulder workouts, every of which delivers different
outcomes and targets completely different muscular tissues.
Building upper body muscle mass and stability is an efficient overall
ambition to have when working out, and the shoulder press contributes to this growth.
The labrum is a ring of cartilage that traces
the rim of the shoulder socket, providing stability to the joint.
Heavy lifting or sudden movements can result in labral tears, resulting in deep, aching
shoulder ache. This type of damage typically
requires professional prognosis and rehabilitation.
For supported incline dumbbell rows to be effective, purpose for
four – 12 sets per week. In terms of weight masses per rep range, 25% of your
exercise should embrace mild and heavy hundreds respectively.
However, it additionally takes lots out of you and isn’t needed
if you’re coaching for muscle hypertrophy. It is excluded from the exercise to improve your total recovery and permit you to go all-out on extra hypertrophy-specific
again workouts. For greatest results, go away your ego outdoors the fitness center and choose a
pair of dumbbells that let you perform the train with correct form and get a good mind-muscle connection.
This step-by-step guide is broken down into sections so you’ll have the ability to simply discover precisely
what you’re in search of to construct robust shoulders.
I’ll even be answering all the commonest questions related to
shoulders and shoulder workouts. Now we transfer to the back of the shoulders—the rear delts as properly as the higher back.
You desire a lighter weight here so you do not have to heave to
raise the weights up. This takes the everyday lateral raise
and shortens the lever with arms bent at 90 levels.
This allows you to carry slightly heavier
weight than you most likely would with lateral raises.
It’s a classic exercise utilized by athletes and bodybuilders looking to build back power
and measurement for greater than a century. It primarily works your lats but also hits the decrease parts of your trapezius muscle
and biceps. You’ll additionally wish to do a couple of
ramp-up sets of lat pulldowns to arrange your self for the primary train of the back and shoulders workout
routine. Making Ready your body for the work to come back by warming up is at all times a good suggestion.
You enhance the blood move to your muscles and improve your focus and suppleness, and you would possibly also scale back the chance of
damage.
But, bear in mind, your shoulders will at all times be weak if you do not practice them.
Before we go any additional, let’s review the shoulder muscle
anatomy and its features. The shoulder muscles are technically known as
the deltoids, and there are three deltoid heads.
The deltoid heads work in unison but each additionally has its own impartial functions.
It’s a flexible move you’ll be able to perform with a cable or resistance band.
You can do it as a warm-up train or later in your workout as a energy move.
Customers find the cargo straps useful for moving giant furnishings and heavy items.
Opinions range on ease of use, worth for cash, strap size, and comfort.
From the outside, the shoulder looks like a easy joint —but it’s really
one of the difficult joints in the physique. Keep your shoulders, ribs and
hips stacked over your knees with out arching your again. Maintain the kettlebell with straight arms, keeping your shoulders open.
And the most effective half is that they’re much more versatile
for training the shoulders than you would possibly think.
If you’ve a full fitness center at your disposal, there are some great
workouts you are in a position to do with a cable
machine, a barbell or a landmine setup. The primary train for focusing
on the posterior delts has lots of different important benefits
as properly.
Working all three heads of the shoulders—instead of
honing in on just one or two—is essential, since it helps create balance within the muscle group,
Dr. Scantlebury explains. And that can cut back your threat of harm,
since all parts might be doing their job,
as a substitute of one taking over extra load
than it’s alleged to, which can ultimately overstress it.
Reverse flys are a weight training motion that works the rhomboids,
traps, shoulders, and core. Performing this train helps stabilize the shoulders and enhance your posture.
You can use a pair of dumbbells or kettlebells to
do that exercise. The shoulder joint is a shallow ball-and-socket joint with oodles of mobility,
but the stability half is your duty. That’s why developing all three muscular tissues of the deltoids is
so important.
They require high upper-body power and ability and ought to be tried
only after proper training and conditioning. It is superb for firming, effectively concentrating on all your muscle teams, and dealing them onerous to construct
energy. This glossary will overview well-liked bodyweight
shoulder strikes like handstand push-ups, pike push-ups, shoulder faucets, and arm circles.
If you don’t have a fair quantity of shoulder mobility, it is not beneficial
to carry out it. With the Smith machine shoulder press,
you possibly can isolate the front delt extra since you
don’t have to steadiness the bar. If your elbows drop,
it might possibly trigger your latissimus dorsi muscles to engage extra,
which may flip the train into extra of a regular wide-grip cable row.
Cables provide constant rigidity through a full vary of motion, allowing for
centered development of the shoulders.
The journey to resuming powerlifting after shoulder alternative surgical procedure is a complex however rewarding.
This information has provided a comprehensive overview of the steps necessary to make
sure a safe and efficient return to lifting weights. Monitoring pain levels during exercises helps
determine potential issues. If discomfort or sharp ache occurs, scale
back the depth and seek the assistance of with a healthcare
professional. Avoiding heavy lifting and workouts that strain the shoulder
is important for minimizing the danger of re-injury. Patients shouldn’t carry weights until they obtain medical clearance, usually around 4-6 months after surgical procedure.
That mentioned, the optimum shoulder-training equipment varies
according to your energy, construct, flexibility, and well being.
You should prioritize proper form and security whatever the exercise you
carry out to find a way to prevent accidents or a plateau in your progress.
Under we cowl the approach, mechanics, and benefits
of the most important shoulder raises. The overhead press is considered one
of the greatest shoulder workouts and one of the effective higher physique exercises for
muscle power and hypertrophy. It emphasizes the front aspect components of your deltoids, resulting
in general shoulder mass and width. If you’re experiencing
shoulder ache, it’s crucial to offer your shoulders sufficient time to relaxation and get well.
Now let’s look at the most effective shoulder exercises and how to
carry out them accurately. When performing isolation workout routines, I prefer using the cable machine over dumbbells because
it permits a smooth, constant pressure from any angle.
In athletes, it usually comes within the form of
overuse accidents or improper mechanics. The shoulder is an advanced muscle in that it has
three totally different heads that every one have distinctive functions
(we’ll talk about this extra within the subsequent
section). Therefore, you should hit the deltoids from all instructions
to optimize your coaching. In order to benefit from
your shoulder exercise and effectively practice your delts,
you should concentrate on a couple of different
variables.
Active adduction of the arm forces the acromion into the distal
finish of the clavicle (Figure 7). Ache in the area of the acromioclavicular joint suggests a disorder in this area.
A potential rotator cuff tear could be evaluated with the
drop-arm check. This test is performed by passively abducting the patient’s shoulder, then observing because the affected person slowly
lowers the arm to the waist. Usually, the arm will drop to the side
if the patient has a rotator cuff tear or supraspinatus dysfunction.
Moreover, a fluid crammed sac known as a bursa cushions the shoulder joint, preventing friction within the socket.
The bursa allows free motion of the tendons when a person strikes their shoulder,
preventing sticking and friction. The shoulder is a complex space that serves because the meeting point of the higher arm,
shoulder blade, and collarbone. Shoulder impingement, which people generally name swimmer’s
shoulder, is a condition that causes ache in the shoulder as a result of a tendon or bursa rubbing towards the shoulder blade.
My approach to working with shoulder accidents is very distinctive in that
I actually don’t work round shoulder accidents. The rotator cuff may be
injured by inner rotation of the upper body.
The most typical accidents happen within the shoulders, pectoralis main tendon, and the bicep brachii.
Household physicians need to understand diagnostic and treatment methods for frequent causes of shoulder pain. We evaluate key components of the history and physical
examination and describe maneuvers that can be used to reach an appropriate
prognosis. Examination of the shoulder should embrace inspection, palpation,
evaluation of vary of motion and provocative testing.
In addition, a radical sensorimotor examination of the upper
extremity ought to be performed, and the neck and elbow should be
evaluated.
The dumbbell shrug is a superb exercise for building shoulder power, bettering posture, and relieving neck and shoulder ache.
The facet lateral elevate with dumbbells works the side of the shoulders, additionally
referred to as the lateral head. It’s an isolation exercise that primarily targets the lateral head of the shoulder.
The advantage of using dumbbells for shoulder workout routines is that they can work on both sides of the shoulders separately, which helps to fix muscle imbalances.
After all, our higher traps improve our basic power and appearance much more than our side delts do.
The more we will bulk up our traps (and neck muscles) the stronger we’ll be and
the higher we’ll look. The dumbbell army press is a great movement for higher
body power and allows the athlete to perform the overhead
movement with a novel range of motion. The dumbbells additionally provide an opportunity to problem stability and the lifter a
possibility to alter their mechanics for higher comfortability.
Normally carried out using a barbell or an EZ bar, the upright row can feel awkward at first,
however it’s value together with in your shoulder workouts
if you want to improve dimension and strength.
Your tendons and bones could make a cracking sound even when they’re working together
perfectly. They can also carry out special checks to confirm shoulder impingement syndrome
such because the Empty Can check or Hawkins Kennedy check.
You can attempt easy versions of these shoulder
impingement tests at house. Each of the rotator cuff
muscle tendons run via the subacromial area and as the arm strikes up and down, the rotator cuff
tendons slide backwards and forwards through this house.
Brachial neuritis is a uncommon downside where the immune system assaults the
nerve fibres within the brachial plexus (a bundle of nerves at the root of
the neck). Brachial neuritis is notoriously tough to diagnose and tends to
be one of the less common causes of left shoulder ache. Left shoulder pain from bursitis is commonly accompanied by other problems such as impingement
syndrome.
This transfer intensely engages your core like a classic plank, but
the side-to-side motion also works your arms and delts.
The reverse plank train is a good bodyweight
train for strengthening your core and the important thing muscles of your posterior chain, specifically,
your erector spinae, gluteus maximus, and
hamstrings. In Distinction To dumbbells or barbells, the Shrug Machine targets the higher trapezius muscle tissue and minimizes the involvement of other muscle teams.
It is often performed for reasonable to excessive reps, no less than 8-12 reps per set, as part of an upper-body or shoulder-focused exercise.
The shoulders are often thrown in with the arms, nearly as an afterthought.
In actuality, your deltoids are extremely essential for performance and aesthetics, which means they need to be handled as a main muscle.
Most individuals who get surgical procedure for biceps tendonitis have good outcomes.
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