Mô tả
Ổ cứng thể rắn A400 cải thiện một cách đáng kể tốc độ đáp ứng của hệ thống hiện tại của bạn với tốc độ khởi động, tải và truyền nhanh một cách đáng kinh ngạc so với ổ cứng cơ học. Được hỗ trợ bởi thế hệ bộ điều khiển mới nhất cho tốc độ đọc và ghi lên đến 500MB/giây và 450MB/giây1, ổ SSD này nhanh hơn 10 lần so với một ổ cứng truyền thống mang lại hiệu năng cao hơn, khả năng đa nhiệm siêu mượt và tốc độ lớn hơn cho toàn bộ hệ thống. Đáng tin cậy và bền hơn so với ổ cứng thông thường, A400 có nhiều mức dung lượng từ 120GB–960GB.
– Khởi động, tải và truyền tập tin nhanh
– Đáng tin cậy và bền hơn ổ cứng truyền thống
– Nhiều mức dung lượng với đủ chỗ trống cho các ứng dụng hoặc để thay thế ổ cứng truyền thống
Thông số kỹ thuật:
– Kích cỡ: 2.5″
– Giao tiếp: SATA Phiên bản 3.0 (6Gb/giây) – với khả năng tương thích ngược với SATA Phiên bản 2.0 (3Gb/giây)
– Dung lượng: 120GB, 240GB, 480GB, 960GB
– Bộ điều khiển: 2Ch
– NAND: TLC
Hiệu năng cơ sở:
– Truyền dữ liệu (ATTO):
+ 120GB – lên đến 500MB/giây đọc và 320MB/giây ghi
+ 240GB – lên đến 500MB/giây đọc và 350MB/giây ghi
+ 480GB – lên đến 500MB/giây đọc và 450MB/giây ghi
+ 960GB – lên đến 500MB/giây đọc và 450MB/giây ghi
– Tiêu thụ điện năng: 0,195W Nghỉ / 0,279W TB / 0,642W (MAX) Đọc / 1,535W (MAX) Ghi
– Nhiệt độ bảo quản: -40°C~85°C
– Nhiệt độ hoạt động: 0°C~70°C
– Kích thước: 100,0mm x 69,9mm x 7,0mm
– Trọng lượng: 41g
– Độ rung hoạt động: 2,17G Tối đa (7–800Hz)
– Độ rung không hoạt động: 20G Tối đa (10–2000Hz)
– Tuổi thọ trung bình: 1 triệu giờ MTBF
– Bảo hành/hỗ trợ: Bảo hành giới hạn 3 năm với hỗ trợ kỹ thuật miễn phí
– Tổng số byte được ghi (TBW)5:
+ 120GB: 40TB
+ 240GB: 80TB
+ 480GB: 160TB
+ 960GB: 300TB
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Maintain the dumbbells with a neutral grip, palms dealing with each other.3.
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Using momentum by bouncing the barbell off your chest reduces effectiveness and increases injury threat.
Flaring your elbows out to ninety levels can increase the danger of shoulder accidents.
Flyes isolate the chest muscle tissue, making them an excellent addition to your workout for definition and muscle shaping.
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Occasionally you’ll find a fastened bench, but
they’re not as popular as the adjustable ones. The below
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Again to chest growth (as nicely as front delt and tricep development)…
All in all, it’s nice to do each or combine it up
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You can even carry out the barbell exercise variation, or use dumbbells instead.
Nonetheless, the principal model of the chest press
is the flat barbell bench press, which is used in aggressive sport.
The incline bench press and the flat bench press are both nice workouts for building your chest and shoulder muscular tissues.
While they train the identical major muscle teams, there are still some differences.
The Flat Dumbbell Bench Press is a staple exercise
in power coaching, targeting the pectoral muscular tissues with a motion that requires careful attention to form.
Gradually enhance the load you raise with dumbbells and incorporate
bench press training with correct method to build up your strength over time.
Adjust the bench to a slight incline to focus
on higher pecs with dumbbells. Doing a chest press on a flat bench positioned at 0-degrees targets
the center of your pecs.
Common errors embody utilizing a really wide arm path
and urgent the dumbbells straight up and down, which might lead to shoulder strain. It’s necessary to maintain correct form by
maintaining the elbows slightly tucked and following a natural arc through the
press. The amount of weight that you must bench press is dependent upon a quantity
of factors, including your health degree, size and construct, lifting expertise, and targets.
For finest outcomes, be certain to carry out bench presses on nonconsecutive days so that your muscles have an opportunity to totally get well.
Sure, many contemplate the dumbbell bench press an important weight lifting train.
The flat dumbbell press is a strong and versatile exercise
that must be a staple in any chest workout routine.
It not solely enhances chest power and muscle symmetry but additionally engages supporting muscles for a well-rounded upper-body workout.
By mastering proper kind, avoiding frequent mistakes, and incorporating advanced variations, you probably can continually problem your self and
achieve impressive results. The dumbbell bench press
or flat dumbbell press is arguably one of the in style health club workout routines used for full chest growth.
Fuse dumbbell presses with plyometric workout routines,
like push-ups, to augment explosive power. Incorporate supersets, pairing bench
presses with rows for balanced higher body training. Compound units with
shoulder or tricep work can further advance energy and mass positive aspects.
The Power Degree Calculator can show your exact stage of energy at any bodyweight.
Naturally, there are numerous questions and misconceptions surrounding the dumbbell press.
As a general guideline, 2-3 occasions per week with a day of relaxation in between periods is beneficial.
Incorporating these variations can help
you overcome plateaus and obtain a well-rounded chest workout.
We are enjoyable loving family that lives on a small farm and tries
to be healthy. We aren’t fitness fanatics we are just attempting to maintain issues easy especially with
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Already know in regards to the flat bench press and need
to excellent the form? Or in search of an exercise that is glorious for chest and chest
day, well flat bench press is among the finest chest workouts.
When accomplished correctly, a flat bench dumbbell press has immense
advantages in your strength and endurance.
She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
Heather’s primary objective is to assist others obtain their well being and fitness goals via training,
motivation, and inspiration. If you would possibly be competing in powerlifting,
it’s a good idea to follow the bench press, squat, and deadlift on the same
day because that’s what you will do on meet day.
His mission is to inspire fellow “onerous gainers” to transform their own our bodies and live’s by simplifying training
and vitamin to get outcomes quick. Moreover, aim to eat at least 1 gram of protein per lb of physique weight.
Decide your maintenance energy using the TDEE calculator and add 5-15% to
establish your daily bulking calories. This is how much you ought to be consuming every day to build muscle and energy.
Nonetheless, some key variations between the flat and
incline bench press will assist you to determine which one is healthier in your targets.
For strength, persist with lower reps and better weights on the bench press.
Contrastingly, dumbbell presses with average weights and higher reps shape
and tone muscular tissues. Include unilateral presses to handle
imbalances and enhance core engagement. Rotating them can emphasize totally different parts of the pectoral muscles.
Guarantee elbows kind a 45-degree angle with the body to maximize positive aspects
and safeguard joints. “Executing these lifts with precision significantly influenced my muscular growth,” shares John Doe, bodybuilding champion.
As you might be sitting put your arms in entrance
of you as if you are driving a race automotive and flex
your abs like you are trying to curve up like a type of rolly-polly bugs.
Then try to swing up your knees and when you are doing all
this see what occurs to your thoracic backbone and how much management you’ve over your
scapula. From the seated position to the setup, with practice, could be done in a
single clean movement. Poor diet is amongst the most typical explanation why pecs won’t grow.
For more details, you can check out my other submit on selecting the best
weight to carry.
Starting with the Dumbbell Press, concentrate on a full vary of
motion. The incline press may be problematic for individuals who experience
shoulder ache. If you could have ongoing shoulder ache, try the train on a machine or with a
barbell before trying it with dumbbells.
Your elbows should stay at a 45-degree angle, and your arms mustn’t shake as
you decrease the weight. The trapezius muscle, located in the upper again and neck area, is engaged during the flat chest press to stabilize and
help the shoulders and backbone. All you need is
a flat bench and a pair of dumbbells to perform this exercise effectively at house.
Start with a weight you probably can raise for 8–12 reps whereas maintaining good type.
It is not only sufficient to know the means to do flat dumbbell press.
As I get heavier I plan on switching to dumbells however I’m wondering if it will
put me at any type of disadvantage. This exercise not only
lets you work one arm at a time, but it will additionally increase coordination and core
strength. It’s a great exercise for muscular endurance and works nicely when used as part of a fat-burning circuit exercise.
2– Bend your arms and decrease the weights until the back of your arms lightly contact the floor.
Specifically, the barbell bench press is one of the
Massive Three in competitive powerlifting, alongside squats and deadlifts.
This is as a result of with squats, deadlifts and
bench press, you could have a clear image of overall total body energy.
As such, the bench press is considered the final word higher body exercise.
Another distinction is the muscles, and more specifically, the pec fibers that every
variation will assist practice. A giant purpose
for using flat, incline, and decline bench
presses is they can be nice for biasing the totally different muscle fibers of the pec major.
If you’re only going to do one bench press exercise for
your chest muscular tissues, the flat barbell bench press is probably the higher alternative.
It works both your upper, middle, and lower pecs in a protracted range of movement,
and is confirmed effective for building a giant chest.
A good starting point is to pick out a small weight and attempt a set of eight
to 12 repetitions. The athlete should full at least eight repetitions utilizing the right form.
They can proceed to extend the burden till they cannot complete
a set of eight to twelve reps. Although not the first muscle group worked during the flat chest press, the biceps brachii
act as stabilizers and help in sustaining grip on the barbell.
A respectable dumbbell bench press for the average male beginner is around 45% of physique weight for a single repetition and both dumbbells
combined. Intermediates and advanced lifters should have the ability to lift around 90% and
130% (respectively) for 1 rep. As good as the dumbbell bench press is,
if you do it time and again, your muscular tissues will quickly adapt, and
it will cease being such a productive train.
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